![]() This list features 36 foods that not only meet that requirement, but pack even more potassium than a banana. Cashew nuts Nuts, dry roasted, with salt added 1 cup, halves and whole 786.4 Calories 44.8 g 63.5 g 21.0 g 4.1 g 0 mg 12.5 g 876.8 mg 6.9 g 0 g Find on Amazon Percent calories from. To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee M.D., chief medical officer of Lindora L.L.C. While each medium banana has 422 milligrams (mg) of the mineral, per the United States Department of Agriculture (USDA)-or about 9% of your 4,700 mg recommended daily value (DV)-you can easily find more in other fruits and vegetables. The good news is, you can find more than enough potassium in all sorts of foods-not just bananas, which have become somewhat of a poster child for it. Not getting enough of the stuff can cause high blood pressure (thanks to its close relationship with salt) and increase your risk of kidney stones, per the National Institutes of Health.Įven still, the 2020-2025 Dietary Guidelines for Americans declared potassium an under-consumed nutrient, says Mia Syn, M.S., R.D.N., and it’s therefore considered a top nutrient of public health concern. Here’s why it shouldn’t: Potassium helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check. ![]() ![]() But potassium? The essential electrolyte probably gets swept to the sidelines. When you think about all of the nutrients your body needs, your mind might jump to protein, fiber, calcium, or even omega-3s. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |